Tang Dynasty

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New Message on Theravada Buddhist Forum

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From: devoutbuddhist
Message 1 in Discussion

Hi! There are some queries I wished to clarify. I am currently a lay follower practising meditation at least 1 and a half hours every day. May I know if it is possible for me to attain Jhana in this way? What are the criterias to attain Jhana. I can be a rather talkative person who have some problems fighting my desires but I do make attempts to fight them. Will fighting desires aid me to attain Jhanas?

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